| Theme |
Content |
No. of hours |
| 1. Foundation of voluntary service (I) |
- Building up relationship between the young and old ambassadors through interactive activities
- Defining voluntary service
|
2 |
| 2. Foundation of voluntary service (II) |
- Understanding the skills of providing voluntary service for the elderly
|
2 |
| 3. Health literacy |
- Understanding cognitive function and fall prevention of the old aged
|
2 |
| 4. Physical fitness activity and exercise (I) |
- Learning the skills of leading physical fitness activities and stretching exercises in the community service
|
2 |
| 5. Physical fitness activity and exercise (II) |
- Strengthening fall prevention function through physical fitness exercise
|
2 |
| 6. Physical fitness activity and exercise (III) |
- Learning stretching exercise auxiliary with towel
- Strengthening upper limb muscle auxiliary with bottles
|
2 |
